Grace Brown FitnessFITTER FASTER STRONGER
Play sport injury-free as you age
> Athletes increase your competitive edge for sport
> Fitness enthusiasts improve your performance
> First timers start your healthy lifestyleWith your personalised training programme you will achieve your goal.
Realistic
Organised
Consistent
Knowledgable
The ROCK principles make up the foundations of our approach to personal training.We create your training programme based on your needs that is REALISTIC. We will help you ORGANISE your time with your health in mind, helping you to be CONSISTENT.Join us and learn about the affects of everyday life on your health and use that KNOWLEDGE to go from stressed and tired to peak performance in the gym, in the boardroom and at home.Even if you have never lifted a weight before – today is the day to start on your journey to building a lean, strong body and a positive state of mind.
"Grace's flexibility, understanding and compassion have made sure that I have built and maintained a gym habit...
I understand more about how I need to train to increase my impact on the tag pitch.I know that single leg work and mobility is the answer to staying injury free when I used to badly spraining my ankles every 6-8 months.I never feel stronger, mentally or physically, then when I nail a PB on a lift or manage that third chin up in a set.Grace helped me lose weight in a structured and sustainable way."~ Katie
Get FITTER, FASTER, stronger
We build our programs around strength training which provides a multitude of variations with load, volume and intensity, unlike other types of training and exercise.We will coach you on every movement, building up your repertoire at a pace that suits you. Direct benefits of strength and weight training include:
Being stronger will help reduce your risk of injury
Strength increases power, endurance and improves agility
Muscle tone shapes firmer and better muscle definition – get lean and toned
We should ALL be lifting weights to improve overall health and fitness; strength training builds bone mass, lowers blood pressure, reduces stress & anxiety, and reduces risks of diabetes and cardiovascular diseases
WE SPECIALISE IN STRENGTH TRAINING, SPORTS PERFORMANCE & LONGEVITY
New to strength training or a seasoned lifter? We create a programme for you to build muscle and get stronger alongside improving your overall health, fitness with cardiovascular training to leave the gym feeling your best and most confident.
Take your game to the next level with a training programme aligned to your sporting goals; whether thats speed, power, skills, injury prevention or returning to sport post-injury, personalised training will get you into your best condition yet. We work with players across all pitches including Tag, Rugby, Football, Hockey, and Athletics.
We're experts in elevating your running
Along with sport specific training, we specialise in making runners of all levels - from casual 5ks to seasoned marathoners - FITTER, FASTER and STRONGER.
Our training combines carefully structured run training with strength training, helping you not only improve your endurance and speed but also stay injury-free.
Whether you're working toward a new PR, preparing for your first race, or looking to become a more resilient runner, your program will be designed specifically for you.
Your plan will include run-specific strength training, for increased power and endurance, reduced fatigue, and protection against common running injuries.
"I have taken over two minutes off my 5K PB time I never thought I would run a 22 minute 5k, let alone break 47 minutes for a 10k!"
GBF's training plans are easy to follow take into account your overall fitness goals.GBF are always available to offer support and advice and structures the program around you. I really enjoy my in-person sessions at the private studio.I’m on a mission to improve my chin-ups which I hated at first, but now find oddly satisfying. I can’t thank GBF enough for what I have accomplished with my training."~ Lou
GET STRONG to PREVENT INJURY!
Book your consultation call
Finding the right coach to support your sport or lifestyle goals is the first step to making huge progress.We want the best for you and your training so if you’re ready to get started we’d love to hear more about your goals and explore if we are a perfect fit.
Improving your overall fitness for health
Achieving your sports-related goals
Rehabbing from an injury
HOW COACHING WITH GBF WORKS
If you're ready to commit to your health, fitness and sports goals we're ready to get you there!Personal programming is the most cost-effective way of having a personal trainer. Add training into your lifestyle and workout from wherever you are, at whatever time suits you.Here's how online coaching works:
New training phases will be delivered every 4-6 weeks
Sign up for online coaching anytime with monthly payments
Weekly online check-ins to keep you focused and accountable
Monthly check-in calls to keep you on track to achieve your goals
Your own profile and plan delivered through the GBF coaching app
Access to us 24/7 reach out anytime throughout the month (we're here to help!)
Minimum term of 3 months (this is so we have enough time to achieve your goals!)
Fitness training aligned with your goals, progress assessments and nutrition support
£189 monthly
Before you go... everyone's welcome to the FREE Strong Stretch Class
Easily add mobility to your training
Mixing yoga and other disciplines for flexbility, mobility and stability in your joints and muscles.We’ll be working the core, balance and stretching. You’ll feel nice and warm after this class, open to all abilities, and it's totally FREE.Classes are via Zoom every Wednesday morning at 7am.
GBF SPORTS PERFORMANCE PODCAST
Listen to Grace and Amelia discuss the relationship between strength training and mobility, injury prevention, and why you need a post-summer reset.
